I have been working with bodies in motion for over 15 years. For the past 10 years I have used the Pilates methodology to help people heal themselves, gain strength and balance to further prevent injury, and discover a deeper level of body awareness. I use neuromuscular reprograming techniques to direct the Pilates session towards a deeper understanding of muscle imbalance and how to access target muscle groups making lasting functional changes.
"Gabriella has helped me recover from injuries, prepare for sports competitions, and develop core strength and flexibility for everyday life. She knows the human body better than anyone I have ever known. She has a way of describing how each movement should feel so that you can make adjustments to get the most out of the workout. She has helped me find strength and grace that I didn’t realize I had. She is so encouraging and motivating that I feel really good about my accomplishments. I always leave feeling better and happier than when I walked in." Michelle W