Moving From Center

 

Liberate your neck, infuse your back body with breath, invite space into your hips and activate strength from your center.

This class mixes the kinesthetic study of anatomy with classic movement practices. Borrowing from repertoires such as pilates, gyrokinesis, feldenkrais, and body rolling.

This class is for people looking for a weekly hour of guided movement meditation and deep strength training. 

Four week series: Starting Friday 10/16  9:00AM

Class link Here: Moving from Center

Passcode545548

Please log on to Zoom a few minutes early to get yourself settled.

Those that would like to stay on after class to chat and connect, are welcome to!

 

Payment : $10-20 sliding scale

Pay what you can

All are welcome

 

Payment links below :

Venmo @Gabriella-Cole-DC

Paypal.Me/gabriellacoledc

Links to props:

     © 2020 Gabriella Cole