March 2020 Movement Lab in Beautiful Point Reyes Station

Do you want to get more from the workouts you do?
Do you want to have greater access to your core abdominal muscles?

Do you want to know where those muscles are?

 

Join me in this three-part workshop to help you find ease in your movement and confidence in accessing your own strengths. Learn something about your own posture, and practice tools you can use to access your core while having fun living your life! If you can feel it and visualize it, it’s so much easier to access it and integrate it into your daily activities. In this class we will use pictures, coloring, models, and simple equipment to help us feel each moving part. You will leave with some exercises you can practice at home, and a deeper understanding of how to cue your body to move for optimal efficiency.

Nuchii Studio in downtown Point Reyes Station

 

Class price is 90$ which includes props and tools which you get to take home. Please bring your own foam Roller to class, I have extra if you don’t own your own

 

Monday March 9th 10-11:15

Monday March 16th 10-11

Monday March 23rd 10-11

Class size Limited to 10

Kindly email me to sign up at GabriellaColeDC@gmail.com

     © 2020 Gabriella Cole