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When we have pain, emotional or physical, our bodies are speaking directly to us. Pain is a common way to get our attention.

 

Healing happens when we feel safe, when we are in connection, feel witnessed, and held in positive regard. 

 

Our bodies are note takers of our lives, some people call it our subconscious or spirit, they hold record of everything we experience within the cellular fabric of our anatomy. I believe for us to use as tools for personal  growth. When we heal our own wounds  we are contributing to the healing of all humanity. 

 

I am a listener, and a seer. I have been my entire life. I am also a mother, a partner, a good friend, a Chiropractor , a Pilates teacher, a dancer, and a follower of my own overflowing curiosity. 

 

All of this is what I bring to the sessions I do with you. Everything in my life influences how I do my work and how I meet you. 

I see my hands like gentle compassionate mirrors helping you to hear what your body is telling you and helping you to reweave your stories into useful and supportive tapestries. My job is not to fix what hurts, but to be with you as we work together to share with you my years of witnessing and offer new ideas and perspectives. 

 

I have a background in the biomechanics of the foot and gait. This means I studied and have practical experience with the relationship between the structural integrity and flexibility of the foot and the fluidity of movement in the entire body. A simple exercise such as rolling your feet done with care on a daily basis can have a transformative effect on the knees, hips, back, shoulders, and neck! ( please see my Resources page for video and link to ball) and please give it a go! Try 7 days of foot rolling for 5 minutes and see for yourself.

 

I spent over 15 years teaching Pilates as a way of rehabbing injuries. I also have multiple movement practices and have seen how small adjustments in the exercises you are already doing can make all the difference! 

 

I am so honored to have years of experience and extensive study working with families, pregnant and nursing mothers, newborns, and supportive dads. 

 

Working with me is a process, it is not a one time fix. I resonate with the seekers, those who already have a relationship with your body, those of you who want to go deeper. Welcome!

 

I recommend we start with six sessions, this gives our systems time to be together and work up a trust, a body must feel comfortable to share its information.

 

Our bodies can reveal all the gifts we search for in our lives, as we learn to listen.

 

We are dynamic beings and we are constantly in motion, even while sitting quietly! The way we each heal is both universal and also completely unique, but there are patterns and themes that as a long time practitioner I can see and are helpful! There is no right way to heal. Life is an adventure. Our bodies are these vessels we are blessed with through which we get to experience what it is to be human.

 

I look forward to meeting you and working together!