Explorations of movement with children
Movements for grown-ups
Sleep Consultant: Tekla Johnson
I believe rest for the entire family is important. If this is something you are struggling with Tekla is an amazing support. There is no right way to get everyone sleeping, but she has many tailored tools to fit your family.
Parenting resources: Fertile Ground Parenting
Caroline Griswold: Fertile Ground Parenting offering empathic and direct family coaching, group classes and workshops based in the work of Magda Gerber and the RIE method. She has currently moved her classes from SF Zen Center and Natural Resources to Zoom.
Pelvic Floor Physical Therapists
Therapy Roo "All women deserve to feel comfortable and confident in their bodies and seek treatment and education to improve pain, incontinence, and strength." Jessica Abele
Alicia Roberts. Reclaim. Reconnect. Restore. "The postpartum wellness solution"
Imee Harsuvanakit: Renew Physical Therapy
Connecting you to your courage, clarity, confidence, compassion, energy, and your inspirations. Both these women have big hearts and lots of tools to help reflect what is working in your life and support you to make changes you are wanting to make. It is a perfect time to connect with a coach if that is something you have been thinking about or wanting some extra tools and support in these current times.
More Movement videos!
An introduction to Tensegrity from Thomas Myers
A 30 minute dance/ movement video to address the fascia, it feels amazing! Miranda Esmonde-White
A lovely guide to a gentle feldenkraise exercise for knees, back and pelvis
LINKS TO TOOLS FOR PURCHASE
WIT Mini Blue Ball and WIT Grey Rolling Ball